Self-massage

There are times when we look in the mirror and we don't like what we see...

We are tired, maybe we had a bad night sleep or slept just a few hours...Not enough. If that's so, the best you can do is give your face a self-massage. Thanks to a couple of movements and maneuvers we can bring oxygen to our skin and see immediate results. 

First of all, remember that these movements must go always upright and never downright. 

Begin by rubbing 10 times your ears with your palms to re-energize your head. Then, with some moisturizing lotion, massage with 4 of your fingers from your chin to your eyes, more or less 6 times.

Keep pressing with the tips of your fingers, moving from your nose to your ears, concentrating on your cheeks, and repeat 10 times.

To achieve a more serene and calm attitude, pinch your forehead, without lifting your skin, from the middle to your temples, and repeat 10 times also.

And finally, do not forget your eyes, because it's around them that tiredness is more visible. Always with the tip of your fingers, press around your eyes, from the bottom to the eyebrows, but avoid touching your eyelids. Then press from the inside (near your nose) towards the outside 6 times and repeat another 6 times but the other way around. 

It's best to practice these little massages in the morning and then drink a glass of hot water to bring equilibrium to your vital energy and eliminate toxins.