Following our series, we'll complete the Supta Padhagustasana (Tip N°3) with one of its variations:
1. Take both stripes of the belt with your right hand and open your leg to the right, towards the floor.
2. Your left leg should be pushing towards the floor and the wall, helping you to keep the pose.
3. Breathe in, and when breathing out, stretch the inner sides of both legs towards your feet while contracting the outer sides towards your butt, thus allowing the circulation of the energy.
To maintain the equilibrium of the hips, you can place a folded blanket under the thigh of the leg with which you are working.
Keep the pose for 1 minute. Then move your leg back towards the ceiling and repeat with your other leg.
With this variation you'll be working out your legs completely, giving relief to the tensions of the hips and preventing hernias.
Thank you Sonia!
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